What I Help With
Find Your Direction
Feel lost, stuck, or like you've drifted from who you really are? We'll walk together and help you reconnect — with your goals, your values, and yourself.
Lose the Weight That's Holding You Back
Whether it's physical weight or the weight of fear, doubt, and old stories — we'll address both. Real change comes from the inside out.
Build a Life You Actually Love
Together we'll develop a personal plan for where you want to go — simple, practical, and built around who you are.
Our Approach
Healing through nature is about gentle slow change, step-by-step changing daily . We walk together, side-by-side and change over time , I meet you at home, I meet you where you're at and we design a path forward . Not where I think you should be, not where the world tells you to be — where you are, right now. And together we walk from that place towards where you want to be.
What to Expect
Walk-and-talk mentoring is simple. We walk, we talk, and we notice what is happening in your life and body. We have a custom client intake to help you design a healthy daily routine that fits into your life. There is no desk between us, just honesty and the path ahead and the space to be yourself.
Why Nature Helps
Being outside helps calm the nervous system. Moving our bodies makes it easier to talk side-by-side and helps you reconnect with the natural world around you helps you feel less stuck in your thoughts.
Your First Session
Our first meet-up is relaxed , we go over where your at where you want to get and how we will get the together . We start at your home and we go at your pace and choose a path that feels right for you. You can stop, sit, or rest any time you need.
Everyday Life Skills
We support your goals by rebuilding your self belief and inner confidence , though small simple changes. Together, we can create simple routines that help you feel more connected to your local community and your own mind and body.
Our Services
Whether you want to move more and feel better in your body, or you've lost your way and want to find it again — this might be exactly what you've been looking for.
One-on-one walks in nature where we talk, breathe, and find your footing again. Build real confidence in the fresh air, at your own pace.
Outdoor Walking Sessions
Coaching & Routine
Build a sustainable daily habit that actually sticks. Lose weight, boost energy, and develop a healthy daily routine — no gym required. Open to everyone.
One-on-one goal setting, accountability, and life coaching. A real, human approach to personal growth for anyone ready to move forward
Mentoring
Wherever you are, we can work together. Start with an initial consultation where we map where you're at, what's holding you back, and where you want to go — then ongoing check-ins to keep you moving
Online Sessions
The deep work. I come to you — we walk, look at the foods and routines in your real life, and build a daily system you can actually stick to, for your body and your mind both
Personalised Plans and In-Person Walks
A little about me
My name is Jerome. A few years ago I was overweight, exhausted, medicated, and disconnected from almost everything that mattered to me. I couldn't see a way forward, I didn't love myself, and I'd stopped believing things could change.
Over the last year I lost 60 kilograms, came off my medications, and rebuilt my life from the ground up — not through a program, but through belief , love, kindness, honesty, patience, and walking. A year ago I couldn't manage a flight of stairs. Now I walk 8–10km most mornings with my dog, Sully. Walking in nature isn't just exercise — it's a daily practice that changed everything.
I'm not a doctor, a personal trainer, or a therapist, and I don't pretend to be. I'm someone who started caring, faced the things I'd been running from for years, and found his way back to himself through small, simple changes and living more naturally. I've lived through mental health struggles, family breakdown, alienation, and poverty. I took the long road back from rock bottom, and I learned that healing doesn't only happen in a doctor's office.
I'm also a writer. My first book, I Started Caring, tells the story of what happened. My next, A Sacred Return, is about the hard inner work — what it means to come home to yourself after losing your way to your wounds, fears, and doubts. So if you're carrying more than just extra weight — something in your body or in your heart — and you're ready to put it down and start moving, I'm here. I'll walk alongside you and help you build a daily routine that leads you back to who you are.
“The path forward is through love and belief.”
When you start caring about yourself, everything changes.
The story behind the method." Before I became a mentor, I became the person I needed to mentor. I Started Caring is the honest account of how I lost 60 kilograms and found myself again — written for anyone who's ever felt like they'd lost the plot on their own health and happiness.
Change Your Life One Step at a Time - Learn the exact small mindset shifts I used to lose weight, gain energy, and reclaim my life. Stop running on autopilot. I Started Caring is a raw, honest guide to changing your life through small, consistent acts of self-care. Discover how one walk, one good day after another, and one decision to believe in yourself and your own worth can change everything. Whether you're carrying extra weight or just tired of not showing up for yourself, this book is the inspiration — and the practical first steps — to start showing up for your own life today
What we work on Together
Whether you're simply someone who's tired of not showing up for yourself or just looking for extra support in your life — Walk and Talk Is for you
Personal Transformation
You know your life needs to change, but you don't know where to start. We'll break it down into small, honest steps — and walk them together.
Weight Loss & Physical Wellbeing
I lost 60kg through walking, one meal a day, and sunlight. I'll share what actually worked for me and help you build a sustainable approach that fits your life.
Overcoming Fear, Doubt & Self-Belief
Most of what holds us back lives between our ears. We'll look at the stories you're telling yourself, challenge them gently, and start replacing them with something truer.
Finding Your Direction
For people at a crossroads — coming out of a difficult period, starting over, or just quietly wondering what's the point of all this. We'll find it together.
Who I work with
Walk and Talk is for anyone who's ready to let go of their egos, wounds and fears — anyone who wants to heal with love, i am open to anyone literally and figuratively. I work with men and women, neurodivergent people, stay-at-home parents, people going through major life transitions, and anyone who's been going through the motions and wants to get there life back again